Program Structure

1. On-Field Coaching & Evaluations

📌 Goal: Assess playing style, identify strengths and weaknesses, and refine fundamentals.
✅ Minimum 5 on-field training sessions to evaluate performance.
✅ Focus on positional technique, lacrosse IQ, and game-time decision-making.
✅ Provide real-time feedback and corrections to enhance fundamentals.
✅ Track progress and adjust training plans as needed.

---

2. One-on-One Mentorship

📌 Goal: Develop confidence, mindset, and personal growth both on and off the field.
✅ Weekly check-ins (in-person or phone) to discuss challenges, goals, and progress.
✅ Build a strong relationship to understand the player’s personality, motivations, and struggles.
✅ Set short-term & long-term goals and establish a routine to achieve them.
✅ Address mental barriers (e.g., performance anxiety, confidence issues) and develop strategies to overcome them.
✅ Introduce mindfulness habits (visualization, breathing exercises, pre-game routines) to improve focus and mental resilience.

---

3. Film Review & Highlight Preparation

📌 Goal: Improve game awareness and positioning while preparing players for the next level.
✅ Film study sessions to analyze in-game performance, decision-making, and positioning.
✅ Provide detailed feedback on strengths and areas for improvement.
✅ Assist in selecting highlights and preparing professional highlight reels for recruitment purposes.